Mindfulness

IHERENOW – The Mindfulness App
Our app for iPhone is available in the App Store. The app contains all the exercises you need for the course “ACT – Promoting Mental Health and Resilience”. Follow the link below to the App Store.
IHERENOW in the App Store

For participants of the course “ACT – Promoting Mental Health and Resilience”.
If you don’t want to buy the app you can download the mindfulness exercises accompanying the course “ACT – Promoting Mental Health and Resilience” below.

Please follow the link below to get to the mindfulness exercises. Use the password that you have received from your group leader. If you do not have the password, please ask your group leader.
Mindfulness exercises