IHERENOW – The Mindfulness App
Our app for iPhone is available in the App Store. The app contains all the exercises you need for the course “ACT – Promoting Mental Health and Resilience”. Follow the link below to the App Store.
IHERENOW in the App Store

Exercises for free on our webb-app
If you don’t want to buy the app you can listen to all the exercises on our free web based app. Please follow the link below to get to the mindfulness exercises.
Mindfulness exercises